🔹 Brief Description
Individual therapy, also known as counselling or psychotherapy, is a process where a person works one-on-one with a trained therapist in a safe and confidential environment. The goal is to explore thoughts, feelings, and behaviours to gain deeper self-understanding and to address personal challenges
🔹 Target Audience
This service is beneficial for individuals experiencing:
• Anxiety or chronic stress
• Depression or feelings of hopelessness
• Interpersonal or relationship issues
• Trauma or post-traumatic stress
• Addiction or harmful behaviors
• Low self-esteem or identity concerns
🔹 Benefits
Engaging in individual therapy can offer numerous benefits, including:
• Increased self-awareness: Understanding one’s own emotions, thoughts, and behaviors more deeply.
• Development of coping strategies: Learning effective methods to manage stress and life’s challenges.
• Improved interpersonal relationships: Enhancing communication skills and resolving conflicts.
• Enhanced quality of life: Achieving personal goals and improving overall well-being.